The epidemic of weight gain in America has many causes but one thing any of us who have lost weight know—it is not easy! It takes awareness, effort and intention, and this is what a program of hypnotherapy brings to your desire to lose weight.

As both a Personal Trainer and Hypnotherapist I work with you to develop a plan for living well, not a diet and not an exercise program, but a lifestyle that you can enjoy and maintain that burns more calories than it consumes.

Then we work on a weekly basis to fine tune and adjust that program, and to support, strengthen and maintain that plan. Together we will set goals, strengthen and sharpen your focus and intention and explore the underlying patterns of eating, body image and exercise.

Sometimes real change involves reaching out and connecting with others. By creating a relationship that both focuses your goals and keeps you accountable, you will find success in this intention is assured.

"I started to work with Chris in October, 2002. I weighed 300. He did not promise fast weight gain, but steadily I have lost 5 lbs a months since working with him and now weigh 255. I have a ways to go, and am going to get there, but it does not matter now to me if it takes a year, hell I have been battling this for 15 years, because I am feeling so much better as I am not dieting and just living well, and doing some moderate outdoor exercise and activity. This just feels so right, I wish everyone could get it.” Lena, New York City

"I have been working with Chris for about a year and started out weighing about 265. My goal is 195. He started me on cycling program and I have taken to it like a fish to water. I have even begun cycling races and events. I am at 200 now and may get to 170. This is the real deal.”

Hank, Hayward, CA.